by: EricaPettway, epettway@cbs42 com

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BIRMINGHAM,Ala (WIAT)– Age is absolutely nothing however a number … right? Well, it depends upon how well you are looking after yourself even throughout your later years in life. So in this week’s Fitness Friday, it’s everything about making certain senior citizens or individuals who are ‘older and wiser’ are healthy and fit.

PersonalTrainer Peggy Keebler of PK Fitness, LLC. offers fantastic exercise ideas that older individuals, no matter their age can really carry out in the personal privacy of their own house. Health professionals state the very first and crucial thing for an older individual to do when it concerns physical fitness, is to be sure to go to the medical professional initially for a check-up along with routinely.

Once an older individual knows their health status, and they are cleared to exercise, that is when the workout and activities can be done. As you get older, an active way of life ends up being more vital than ever to your health.

A current health research study discovered that exercise was the top factor to durability, including additional years to your life– even if you do not begin working out up until your senior years.

But getting active is not almost including years to your life, it has to do with including life to your years. Physical activity and motion, can assist enhance your energy, preserve your self-reliance, secure your heart, and handle signs of health problem or discomfort along with your weight.

Regular workout is likewise helpful for your mind, state of mind, and memory. And with senior citizens, there are low-impact workouts that are readily available for them to take part in that can assist with all of that and more. Also keep in mind when dealing with senior citizens, taking your time and being client is necessary.

The older individuals get, the more balance, endurance, and versatility are essential when it concerns making certain falls are avoided. While senior citizens are exercising and working out, sluggish and constant physical fitness is the secret. This will guarantee the balance and dexterity of the older individual.

Exercises like stabilizing on one foot, raising arms, arm rotations, standing and being in a chair, or crouches, extending, strolling. doing all these kinds of activities, while breathing appropriately will assist with senior citizens fitness and health.

SEE: Reporter Jessalyn Adams and Personal Trainer Peggy Keebler, PK Fitness LLC., as she shares some simple, at-home workouts and ideas for senior citizens.

PHYSICAL FITNESS FRIDAY: Senior Exercise and Fitness ideas

PHYSICAL FITNESS FRIDAY: Senior Exercise and Fitness ideas Jessalyn Adams CBS 42 exercises with Peggy Keebler PK Fitness, LLC, as she shares workouts that senior citizens can do from house; along with other fitness and health ideas. Details:

Posted by CBS 42 on Friday, June 28, 2019

For more details on Seniors fitness and health, see


You can follow individual fitness instructor Peggy Keebler — PK Fitness LLC on Facebook, Twitter, and on her site:

Coming up next week– PHYSICAL FITNESS FRIDAY: The battle versus youth weight problems- Kids workout and physical fitness ideas. Be sure to tune in at 8 a.m. on CBS 42 Facebook and CBS42 com.