Health and Lifestyle – Page 11 – Up For Fitness?

Category: Health and Lifestyle

Health and Lifestyle

Sleep Deprivation: A worldwide pandemic 

[ad_1] A Dutch research study of nationally representative sample of people in the age of 18–70 years based upon a confirmed survey of ICSD exposed that, amongst the overall sample, 32% suffered experiencing basic sleep disruptions while 43.2% stated they struggled with inadequate sleep. A…

Health and Lifestyle

How to keep excellent musculoskeletal health 

[ad_1] 1. Nicola Sheridan Clinical professional physio therapist, Children’s Hospital Ireland at Temple Street“Children require a mix of aerobic and strengthening workout to establish physical fitness and abilities of balance, co-ordination and visual motor control. Children require a minimum of one hour of workout everyday…