CharlieMike

Charlie Mike

  • Duration: 6 Weeks
  • FitnessLevel: Advanced
  • Goal: Performance
  • Workouts per Week: 4
  • Equipment: FullGym

CharlieMike is not for novices. It’s particularly developed for females and males who are physically and psychologically all set to carry out tough lifts and hard-as-nails conditioning work. Ashley Horner’s six-week program is going to assist you get more explosive, more effective, more powerful, and leaner. When you’re done, you’re likewise going to feel, look, and carry out like a badass.

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KrisGethin’s Man Of Iron

Man of Iron

  • Duration: 24Weeks
  • FitnessLevel: Advanced
  • Goal: Performance
  • Workouts per Week: 3-5
  • Equipment: FullGym

KrisGethin is welcoming an obstacle unlike anything you have actually ever seen: getting ready for a complete range triathlon while training like a bodybuilder. You can follow his precise strategy, or simply relax and enjoy his journey in this documentary-style program!

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MarcMegna’s AMP: 8-WeekAesthetics Meets Performance Trainer

AMP Trainer

  • Duration: 8 Weeks
  • FitnessLevel: Intermediate
  • Goal: Performance
  • Workouts per Week: 6
  • Equipment: FullGym

MarcMegna’s AMP training program is developed to assist you reach several objectives and diversify your physical fitness portfolio. The exercises can be carried out in a basic health club with standard devices. All you require are bars, benches, and dumbbells! The program is gotten into 4 progressive, organized two-week stages. They develop off of one another so you can establish your strength, power, and aesthetic appeal!

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MFT28: Greg Plitt’s 4-WeekMilitary Fitness Trainer

MFT28

  • Duration: 4 Weeks
  • FitnessLevel: Advanced
  • Goal: Performance
  • Workouts per Week: 11
  • Equipment: FullGym

You’ll carry out 2 resistance exercises on every training day: an early morning mass session and a night fat-burning session, plus one HIIT session a week. MFT28 will significantly enhance your general physical fitness level. You will develop lean mass, gain strength, boost muscular endurance, lose fat, enhance your power, and end up being quicker and much better in every method. You’ll end up being a warrior, even if you’re not a soldier.

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RippedRemix

Ripped Remix

  • Duration: 4 Weeks
  • FitnessLevel: Advanced
  • Goal: Performance
  • Workouts per Week: 5
  • Equipment: Minimal

You can burn fat on cardio devices, or you can do it with fight ropes, barbells, and superman push-ups. Michael Vazquez’s hybrid training design offers cardio’s physical fitness advantages, however with a sophisticated skills-and-strength focus that refines a more industrialized, more capable professional athlete. This is no novice bootcamp. You’ll do high-rep, high-volume, high-intensity exercises that require overall concentration.

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TrainLike An Athlete

Train Like an Athlete

  • Duration: 4 Weeks
  • FitnessLevel: Intermediate
  • Goal: Performance
  • Workouts per Week: 3
  • Equipment: FullGym

Elite professional athletes in leading training centers do not squander their time while in the health club. They concentrate on structure strength, speed, movement, and conditioning that rollovers to the best range of activities, which provides more than it gets of them. That’s how you’ll train for this game-changing month! You’ll develop muscle and strength with targeted huge lifts, however likewise develop a hotrod engine and general athleticism to match.

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TripleThreat Hybrid Training Program

Triple Threat

  • Duration: 4 Weeks
  • FitnessLevel: Intermediate
  • Goal: Performance
  • Workouts per Week: 5
  • Equipment: FullGym

The exercises alternate in between strength training, bodybuilding, and conditioning, then integrate all 3 training designs for weekly hybrid exercises. You’ll squat, bench press, and deadlift to develop strength; you’ll carry out seclusion motions for hypertrophy; you’ll sweat your face off with conditioning training; and you’ll end up being a much better professional athlete than you have actually ever been.

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TrueMuscle: 9 Weeks To Elite Fitness

True Muscle

  • Duration: 9 Weeks
  • FitnessLevel: Intermediate
  • Goal: Performance
  • Workouts per Week: 3
  • Equipment: FullGym

TrueMuscle is the hybrid physical fitness program you have actually been awaiting. It provides muscle, however likewise strength, conditioning, and general badass athleticism. Expert fitness instructor Nick Tumminello and previous NFL gamer Steve Weatherford will be your instructors over the next 9 weeks. You’ll start on a body-part split, however development to extreme full-body training throughout 3 stages. You’ll get the training you require to enhance at timeless motions and discover some game-changing brand-new ones.

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