Lungs and blood pressure (Pic courtesy: POwerbreatheUK)&nbsp Key Highlights Hypertension or high BP is a silent killer and creates havoc with cardiovascular health. The good news is that a technique meant to help patients strengthen lungs is proving helpful in lowering BP. …

GRANDFATHER MOUNTAIN — The call of the wild has been loud and clear during the pandemic with many people looking for a way to escape, get outdoors and connect more with their loved ones and nature. That trend is evident with Grandfather Mountain experiencing record…

Back pain is a common issue, which is attributed to a variety of reasons. From sitting for long hours, bad posture, using too much cell phone to the mattress you are sleeping on, anything can lead to backache. What causes back pain? The underlying cause…

Antonio Royal was shot and killed in the parking lot of LA Fitness Crime Stoppers is offering a $5,000 reward for tips that lead to an arrest and indictment in Monday’s shooting at LA Fitness. Witnesses say four or so men began arguing in the…

Many an advocate for the ‘shop local’ philosophy has found the buck stopping at athleticwear. Sure, you’ll get your shoes and sherwanis from small businesses in your neighborhood or a cool indie off Instagram. But when it comes to gym gear, you haven’t quite found…

Living a healthy and happy life is on the top of everyone’s list. But how does one get there? To know about the secret to long life, experts identified areas of the world where people live the longest. These places include Italy, Okinawa, Japan, Loma,…

The city administration of Gautam Buddh Nagar had actually raised an alert concerning the danger of capturing the viral fever, which is spreading out rapidly. The federal government has actually purchased the health department to particularly observe and report cases of fever. The alert has…

Everyone prefers a dish to be tasty and appeal to your taste buds. Nowadays, time goes on hunting for ingredients that are healthy and would also level up the flavor in your food. What if we tell you there is a magical ingredient that would…

If there is anything that the past one year has taught us, it is that the health of one’s body and the mind are of paramount importance, and need more attention than we usually give. Getting some type of exercise for both has become vital,…

. Arthritis: Signs and signs to keep an eye out for, treatment and ideas to avoid|Photo Credit: Pixabay&& nbsp KeyHighlights Arthritis is a condition that impacts the signs up with and typically results in blocked motion . Weight management is an essential action towards handling…

According to fitness expert and celebrity trainer Louisa Drake, when it comes to exercise, frequency is key. “A mix of moderate and vigorous intensity carried out through both resistance training and high intensity aerobic exercise” and breaking workouts down to 10 or 30 minute intervals across…

What is cardiovascular fitness? Ways to test it, best exercises to build endurance&nbsp | &nbspPhoto Credit:&nbspRepresentative Image Key Highlights Diet, lifestyle, and physical activity plays an integral role in managing heart health Cardiovascular fitness can help evaluate the heart health Here is…