As we move through the 2nd month of the year possibly you are slipping a bit when it concerns your fitness. Maybe you are trying to find a simply a couple of ideas or pieces of guidance to assist you return into the exercise regimen?

Whatever it might be, today, over Zoom, we invited back to ‘The Rhode Show’ Kerry Taylor from 212 Health & & Performance inRumford Providing inspiration and some easy modifications created to influence, Kerry and his group can assist you on the course to much better physical fitness practices.

Looking to drop a couple of pounds himself, our own Brendan Kirby revealed ‘The Rhode Show Weight Loss Challenge’ where, with Kerry’s guidance and assistance, he aims to lose 5 pounds. We’ll sign in with Kerry and Brendan once again in one month to see if BK has actually fulfilled his objective!

Do you have a physical fitness objective? The 212 Team can assist: https://www.212 healthandperformance.com/

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